Choosing a comfortable work chair that fits your body posture is essential to ensure productivity and health. Especially for those of you who work in a sitting position for long periods of time, a comfortable chair is essential.
Well, one important factor to consider when choosing a chair is the size of the work chair that fits your body and is ergonomic. That's why you need to know the ideal work chair size, which is not only comfortable but also good for your health.
First thing first, we will discuss the ideal work chair size, why it is important, and tips for choosing the right work chair.
The Importance of the Ideal Work Chair Size
Using a work chair with the right size is very important to maintain comfort and health, especially if you work long hours in front of a computer. A chair that is too high or too low can cause poor posture, which can potentially cause health problems such as back pain, neck pain, or even impaired blood circulation.
A work chair with the ideal size will support correct posture, reduce muscle tension, and help maintain productivity in the long term. Therefore, it is important to understand the standard size of a work chair that fits your body and work desk.
Standard Size of Office Chairs
Generally, the standard size of an office chair has several components that need to be considered, namely the height of the chair, the width and depth of the seat, and the size of the backrest. Here is a more detailed explanation of the size of an office chair:
1. Chair Height
The height of an office chair is very important to ensure an ergonomic sitting position. The ideal chair height is when your feet can rest flat on the floor, and your knees form an angle of about 90 degrees. On average, office chairs have an adjustable seat height, usually between 40 cm and 52 cm from the floor.
According to several sources, the ideal chair height for people with a height of around 150–160 cm is 43–48 cm, while for people with a height of 170–180 cm, the recommended chair height is 46–51 cm.
2. Seat Width and Depth
The width and depth of the chair also play an important role in ensuring comfort. The ideal chair width is usually around 45 cm to 55 cm. A wider seat will give you more room to move around, but make sure it is balanced with the width of your desk.
The depth of the chair is also important to provide good support for the thighs. The ideal depth is usually between 40 cm and 50 cm, where the distance between the front edge of the chair and the back of the knee is around 5-10 cm to avoid excessive pressure on the lower knee.
3. Backrest Size
The ideal backrest should support the entire length of the spine to the lower back (lumbar). The height of the backrest usually ranges from 45 cm to 55 cm from the seat.
A backrest that can be adjusted to the angle of inclination will help maintain good posture, especially when working long hours in front of a computer. This feature is important to keep your back comfortable and free from tension.
4. Armrest Width and Height
The armrest also needs to be considered because it helps relieve the burden on the shoulders and neck. The standard size of the armrest width is around 5 cm to 10 cm, with an adjustable height between 20 cm to 30 cm from the seat.
Height-adjustable armrests are highly recommended to ensure an ergonomic position according to your desk and body height.
Tips for Choosing a Work Chair That Suits Your Body Size
Choosing the right work chair involves several important factors, including body size, type of work, and long-term comfort. Here are some tips you can consider:
Adjust to Your Height
Make sure the chair you choose has an adjustable height. For people with a height of around 160 cm, a chair with a seat height of around 43 cm is the most ideal. For taller people, choose a chair with a higher seat height so that your feet remain comfortably on the floor.
Pay Attention to the Size of the Work Desk
The ideal work chair should be adjusted to the height of your work desk. Work desks usually have a standard height between 70 cm and 80 cm, so make sure the chair you choose allows for an ergonomic sitting position with the table.
Make Sure the Chair Has Adjustment Features
Adjustment features on the chair such as seat height, backrest tilt, and armrest adjustment are very important to ensure good posture while working. The more flexible the chair, the easier it is for you to adjust it to your ergonomic needs.
Try the Product First
If possible, try sitting in the chair before purchasing to feel its comfort and support. Make sure the chair supports your lower back well and has comfortable cushioning.
Choosing the right size office chair is essential for comfort and health while working. A good chair should have adjustable height, sufficient seat width, and a backrest that supports your back well. With the right size chair, you can work more comfortably and maintain healthy posture in the long term.
Make sure to always consider ergonomic factors when choosing an office chair to increase productivity and prevent health risks that may arise from sitting too long.