Working for long periods of time in front of a computer requires more attention to comfort and health. One of the best ways to ensure both is to choose an ergonomic work chair.
Ergonomic work chairs are designed to support good posture, reduce muscle tension, and prevent health problems that often occur due to sitting too long.
This article will discuss what an ergonomic work chair is, the importance of ergonomic chairs, and tips for choosing the right chair to support your health and productivity.
What is an Ergonomic Work Chair?
An ergonomic work chair is a chair that is specifically designed to support good posture when sitting. This chair is equipped with various adjustable features, such as seat height, backrest, and armrests, so that users can adjust their sitting position according to their needs. With a design that pays attention to ergonomic principles, this chair can help maintain a natural posture, especially when you have to work in a sitting position for a long time.
The ergonomic principles in work chairs aim to reduce pressure on muscles and joints, and prevent health problems such as back, neck, and shoulder pain. Using an ergonomic chair also helps maintain good blood circulation, thus reducing the risk of excessive fatigue while working.
The Importance of Choosing an Ergonomic Work Chair
Choosing an ergonomic work chair is very important, especially if you spend a lot of time in front of your desk. Here are some of the main benefits of using an ergonomic chair:
1. Prevent Back Pain
One of the most common health problems experienced by office workers is back pain. Ergonomic work chairs are designed to support the natural curve of the spine, especially in the lumbar (lower back) area. With an adjustable backrest, this chair helps keep the back in the correct position and prevents excessive tension on the back muscles.
2. Improve Posture
Ergonomic work chairs help maintain good posture while sitting. This chair is designed so that your body is in an optimal position, with your feet flat on the floor, your knees at a 90-degree angle, and your arms in a comfortable position on the table. Thus, the risk of poor posture, such as hunching or sitting in an unbalanced position, can be minimized.
3. Increase Productivity
A comfortable and ergonomic sitting position allows you to work longer without feeling tired or uncomfortable. Thus, ergonomic chairs can also help increase productivity. When your body is in a good position, you can focus more on your work without being distracted by pain or discomfort.
4. Reduce the Risk of Fatigue
Ergonomic chairs support the entire body well, reducing pressure on certain areas such as the back, neck, and legs. With good blood circulation and correct posture, you can work longer without feeling tired quickly.
Important Features of Ergonomic Work Chairs
When choosing an ergonomic work chair, there are several features that you should pay attention to to ensure that the chair can provide optimal support. Some important features of ergonomic chairs include:
1. Chair Height Adjustment
Ergonomic chairs should have a height adjustment feature that allows users to adjust the height of the seat. According to standards, the ideal chair height is when your feet can rest flat on the floor, with your knees forming an angle of about 90 degrees. On average, ergonomic chairs have an adjustable seat height of between 40 cm and 52 cm.
2. Lower Back Support
An ergonomic backrest is designed to support the natural curve of the spine, especially in the lower back. The reclining feature is essential for maintaining good posture and reducing back strain.
3. Adjustable Armrests
Height-adjustable armrests help keep your arms and shoulders comfortable. Good armrests will prevent shoulder and neck strain, especially if you type or use a mouse a lot.
4. Comfortable Seat Cushion
A comfortable and thick seat cushion is important to support your body during long hours of sitting. Ergonomic chairs usually have soft seat cushions but still provide good support, reducing pressure on the pelvis and thighs.
Tips for Choosing an Ergonomic Work Chair
Here are some tips you can consider when choosing an ergonomic work chair:
Check the Adjustment Features
Make sure the chair you choose has complete adjustment features, such as adjustable seat height, backrest, and armrests. This allows you to adjust the chair according to your ergonomic needs.
Try The Product First
If possible, try the chair before buying it. Sit on the chair for a few minutes to make sure it is comfortable and supports your posture.
Choose a Chair with Comfortable Cushioning
Choose a chair with a fairly thick and comfortable cushion. Good cushioning will help reduce pressure on the pelvis and thighs, and ensure that you remain comfortable while working.
Choose a Chair with Quality Material
Ergonomic chairs made of high-quality materials will be more durable and provide better comfort. Choose a chair that has breathable material such as mesh or fabric to prevent overheating while sitting.
Affordable Ergonomic Work Chair Recommendations
1. Hervey Ergonomic Chair
Comfort comes in a variety of colors from Hervey ergonomic work chairs. Complete the productive atmosphere of your workspace with Hervey's complete ergonomic features such as a 45-degree recline system and adjustable height. Available in White, Black, and Black and White.
This chair is suitable for:
- Meeting room chair
- Home office
- Musicians
- Sitting duration around 4-6 hours
- Lumbar tension: low
- Ideal for height up to 170CM, maximum weight up to 136KG
Jervis Ergonomic Chair
Bigger is better. With the JERVIS Ergonomic Chair, you can sit comfortably while working. The seat is made of low-density foam, adding softness when you sit on it. Likewise, the size of the seat is slightly more spacious than other models. When you adjust the position of the armrest, you will get more available space, thus offering maximum comfort. The JERVIS Ergonomic Chair comes in black only.
This chair is suitable for:
- Those who prefer a spacious room
- Prefer a softer chair
- Ideal for heights up to 180 cm, maximum weight up to 150 kg
- Large body posture
- Lumbar Tension: low
Pexio Sydney Ergonomic Office Chair
Prove that age is not a barrier by having an ergonomic Sydney work chair. Equipped with a back support feature that functions precisely to maintain your ideal body posture and a flexible 3D armrest. The right work partner that makes you #BackPainFree.
This chair is suitable for:
- Small workspace
- People with sensitive skin
- People who often sit upright while working
- Ideal height from 155cm - 180cm. Maximum weight 136KG
Choosing an ergonomic work chair is an important investment for your health and productivity. Ergonomic chairs help maintain good posture, prevent back pain, and reduce the risk of fatigue while working. By choosing a chair that has height adjustment features, supportive back support, and comfortable cushioning, you can create a more comfortable and productive work environment.
So, if you often work in a sitting position for long periods of time, be sure to consider an ergonomic work chair as one of your essential office equipment.