Have you ever used a broom stick with a tall wooden handle? If so, it means you have carried out one example of ergonomics in everyday life. Basically, ergonomics is all things related to understanding humans with appropriate and balanced work systems. The aim of applying ergonomics in work and daily life is to increase work productivity, make work easier, eliminate work risks, discomfort and excessive fatigue. Find various other examples of ergonomics in everyday life below.
What is the Role of Ergonomics in Daily Life?
With the aim of increasing productivity, the application of ergonomics in everyday life has a significant role, especially in physical and mental health. The following are the roles of ergonomics that you should know:
1. Improve work quality
Ergonomics plays an important role in improving the quality of work of a company's employees, especially in providing workloads that are adjusted to abilities. Because when the workload given is too large, the greater the errors that may occur.
2. Reduce Costs
Using ergonomic principles in everyday life also plays a role in reducing costs in the health sector. Treating both physical and mental disorders costs quite a bit. If you complete various activities with ergonomics, then health costs can be diverted into savings funds or other needs.
3. Improve Skills
Everyone basically has to have basic skills to complete a job, both professional and daily homework. Ergonomics helps improve skills through a good environment and increased productivity. Also Read: 8 Great Ergonomic Benefits for Work Space Furniture
Examples of Ergonomics in Everyday Life
Examples of ergonomics in everyday life can be found in various fields, especially work. The following is an example of the application of ergonomics in everyday life:
1. Computer Desk Design
A computer desk with an ergonomics concept has requirements such as an appropriate distance, the surface must not use material that reflects light, adequate leg movement space, the keyboard surface is parallel to the elbow, and includes all the necessary equipment. Also read: These are various sitting positions that people rarely know about!
2. Computer Chair
Ergonomic computer chairs help keep the spine in an optimal position and use supportive features to provide comfortable sitting for long periods of time. Usually, ergonomic computer chairs are made with a backrest from the lower back to the head, the shape of the chair back resembles the posture of the spine, has armrests, and has a soft seat cushion. Like the MARLO ergonomic chair from PEXIO which is made according to these provisions.
3. Keyboard Use
Correct use of the keyboard is done by placing the wrist and fingers parallel to the forearm. This is useful for providing a relaxing effect on the hand muscles used for typing.
4. Computer or Laptop Screen
Most of the work today is completed using digital devices. This means that you will be dealing with a computer or laptop every day, so it is important to place it according to the concept of ergonomics. The device screen is adjusted at eye level to avoid pain in the neck.
5. Use of Mouse
Apart from the keyboard, using a mouse also has its own conditions. If you use a mouse with your arm, wrist and hand aligned, then you are unconsciously implementing an example of ergonomics in your daily life. Also Read: 10 Principles of Office Spatial Planning and Steps to Arrange Them
6. Table Layout
Another example of ergonomics in everyday life is the layout of tables in a room that is adjusted to ergonomic principles, such as arranging the table in a position where there is no glare and placing the table in a part of the room that has sufficient space for movement.
7. Work Environment
The work process in an environment that applies ergonomics can be seen from the accessibility of all the equipment needed and completing work easily. A good work environment increases worker productivity in carrying out all tasks, so that all work is completed on time and the results are maximum.
8. Provide Boundaries
While doing work, providing pauses and limits and limiting the same movements repeatedly are also examples of ergonomics in everyday life. Make sure to always do small stretches to prevent tense muscles and pain from sitting for too long.
9. Use appropriate techniques
In jobs that involve the ability to lift objects, applying proper weight lifting techniques is an example of ergonomics as well. In order to avoid diseaselifting weights, make sure the part of the body that bears the greatest load is the knees, not the muscles in the back.
